Progression Levels are measured from 1-10 and track your growing fitness across each training zone.Įvery TrainerRoad workout is also assigned a level, expressing relative difficulty within the workout’s training zone. The results are expressed in a new chart TrainerRoad calls Progression Levels. Adaptive Training automatically does the rest.Īs you train, Adaptive Training analyzes how successfully you complete workouts in each training zone. The Ramp Test is the only test you ever need to assess your fitness. How does Adaptive Training Work?Īdaptive Training begins with a quick Ramp Test to determine your FTP. Whether you’re a seasoned racer training at high volumes or a time-crunched hobbyist targeting the weekend group ride, Adaptive Training can help you improve with truly personalized training. Who is Adaptive Training For?Īdaptive Training is for any cyclist who wants to get faster, regardless of discipline or experience level.
It also helps you choose the best individual workouts, so you can get the biggest results from your hard work. If you’re not on a training plan, Adaptive Training offers new insights into your relative abilities and new ways to track your growing fitness. Whether you have a breakthrough ride or take time off due to life events, your next workout will always be the right one for you and your goals. If you’re on a training plan, Adaptive Training updates your plan each day in response to your performance and schedule. What is Adaptive Training?Īdaptive Training is TrainerRoad’s revolutionary new system designed to help you train more effectively than ever before, with training that responds directly to your needs and abilities.
TrainerRoad has announced its new Adaptive Training, featuring machine learning, science-based coaching principles and unprecedented data thats’ aimed at meeting the individual needs of each cyclist. In FEATURED ARTICLES, LATEST ARTICLES, MIND & BODY
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